Home Workouts To Get Your Body Ready For CNY 2020

The Female Culture's featured image for CNY workout article

Ate a little too much over the Christmas and New Year’s festivities and hear your body screaming S.O.S.? Don’t worry, you’re not alone. If you are looking for ways that can help you trim the extra kilos and get ready to impress your relatives for Chinese New Year, YouTube fitness vlogger Emi Wong got you covered.

Emi Wong is one of our favourite fitness gurus with over 1.5 million subscribers and more than 128 million video views on YouTube. If you are ready to start burning some fats, simply hit play and start working out Emi!

P/s: These exercises are more intense than they look. Get ready for a good sweat!

2 Weeks Workout Programme

This 2 weeks workout programme is perfect for ladies who are ready to commit to their body. There are workouts targeting different body parts for each day so if you want to get an overall toned body and lose excess weight, follow it religiously!

30 Mins HIIT (Fat Burning Exercises)

High-intensity Interval Training (HIIT) are known to be fast, challenging and effective but what we love most about it is that it can be adjusted according to our personal level of fitness.

For best results, follow Emi’s speed and complete each rep in the specified time frame.

10 Mins Lower Ab Workout

Always wanted to get those abs but never really achieved it? With CNY around the corner, you now have another reason to do so! This 10 minutes workout will work your lower abs (duh) with exercises such as leg raise, flutter kick and more.

We challenge you to not drop your legs! 😛

Ready to detox and shed off those extra kilos for CNY? Share this post with a girlfriend and get started together!

While you’re here, check out these posts that might interest you:

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